Individual coaching
What is coaching?
Coaching is a goal oriented partnership that — through some tailored tools and self-knowledge activities — will help you achieve what you want.
I don’t have the answers for the questions you’ve been carrying around, but I am the person who will help you come up with all of them.
adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Why should I have a coach?
To improve your self-knowledge and achieve what you are procrastinating or struggling with.
To accomplish anything in life, there are 3 steps to be followed, which are:

Focus
“If you don’t know where you are going, any road will get you there” – Lewis Carroll
To be focused you need to know where you are (Point A) and where do you want to be (Point B).
What would you like to achieve?
What is your priority right now?
What is your point B?
In case you are feeling lost and does not know where to go, finding your point B can be a valuable goal for our partnership.

Planning
“A goal without a plan is just a wish” – Antoine de Saint- Exupery
You might know what you want (point B), but is struggling to develop a structured plan in order to achieve it.
What is the next step?
How can I get there?
If that’s your case, we will structure together the next steps you need to succeed.

Action
“You get what you work for, not what you wish for” – Howard A. Tullman
Sometimes you know where you want to be, you have a plan, but you don’t take action. It feels like you are surrounded by a big wall.
Why can’t I move forward?
Why am I struggling to get this done?
Why am I feeling so fearful?
Why am I feeling so insecure?
Read more
If that’s your case, I will help you identify and address what might be holding you back.
Those are the three steps that you must pursue in order to achieve the results you’ve been dreaming of.
In case you feel stuck in any of those, then coaching is definitely for you.
What are the benefits?
Increase your self-knowledge
Have clarity about what your goals are
Create a plan to achieve your goals
Develop the courage to go after your big dream
Take action
Live a more fulfilling and meaningful life
Why did you choose trailing spouses as your niche?
Because I’ve been a trailing spouse since 2014. So far, it’s been 5 moves, 3 continents, 2 kids and lots of challenges along the way. I know being an expat can involve a sense of loneliness, lack of direction, loss of identity, cultural shock, difficulty with another language, just to name a few.
But the good news is: far from everything and everyone you were used to, it is the perfect time to invest in yourself. You’ve taken the first step when you left your country and your comfort zone.
Now it’s time to take advantage of it, and turn all those challenges into an opportunity. I am here to hold your hand and guide you through this process.
How does it work?

Sessions
The process consists of 10 individual sessions, up to one hour each

Periodicity
It can be once a week or once every 2 weeks. Which means the process can take from 3 up to 5 months.

Format
Our meetings will be online, via google meets

Languages
I can coach you in Portuguese, English or Spanish.
Testimonials
Group coaching
Join our hands-on and collaborative journey designed specifically for trailing spouses. Connect with others who understand your unique challenges in a safe and welcoming environment.
Experience the joy of growth as a group through tailored self-knowledge tools, dynamic discussions, and engaging exercises. Here, you’ll be free to express yourself, share your experiences, and explore new possibilities alongside women who are navigating similar paths.
If you’re ready to embrace this transformative experience, fill out the form to secure your spot on the waiting list!
A Transformational Retreat for Expat Women
Are you ready to silence the external noise and reconnect with yourself?
This exclusive retreat, designed for a small group of expat women, is your opportunity to pause, reflect, and listen to what truly comes from within. In a safe and supportive environment, you’ll meet other women who are navigating similar challenges, creating meaningful connections that go beyond borders.
Through a carefully curated experience, you will:
Dive into self-discovery with powerful dynamics designed to help you reconnect with your essence.
Experience a Temazcal ceremony, immersing yourself in Mexican culture while cleansing from the inside out.
Indulge in sound healing, reaching deep relaxation and inner balance.
Challenge yourself with an ice bath, boosting resilience and self-confidence.
Nourish your body with delicious vegan meals that support your well-being.
This is more than a retreat—it’s an invitation to invest in yourself, step into your power, and realign with your true path.
Currently held near Mexico City.
Limited spots available – join the waiting list now!
TCC book - cooking soon
Join our hands-on and collaborative journey designed specifically for trailing spouses. Connect with others who understand your unique challenges in a safe and welcoming environment.
Experience the joy of growth as a group through tailored self-knowledge tools, dynamic discussions, and engaging exercises. Here, you’ll be free to express yourself, share your experiences, and explore new possibilities alongside women who are navigating similar paths.
If you’re ready to embrace this transformative experience, fill out the form to secure your spot on the waiting list!